Welcome, sunshine! Let’s explore how to take care of your lovely body and beautiful mind together~ (´▽`ʃ♡ƪ)
Being healthy isn’t just about avoiding sickness. It’s about glowing from the inside, being energetic, and feeling good every day 💖
Choose foods that love you back! Fresh fruits, colorful veggies, lean protein, whole grains… and don’t forget to drink water, bestie!
Dancing, walking, stretching, even jumping around your room — it all counts! Aim for 30 mins a day and just have fun ✨
7–9 hours of sleep = a healthier heart, sharper brain, and better moods. Create a cozy bedtime routine and protect your dreams~ 🌙
Your feelings matter. Talk to someone you trust, take breaks, and give yourself grace. Mental health = real health 💌
Motivation fades, but habits stay. Start small — a short walk, one veggie a day, sleeping early once a week. You got this! 💪✨
Taking care of yourself isn’t selfish — it’s necessary. You’re worthy of love, care, and a vibrant, healthy life. Stay glowing! 🩷